Performance wing

Our performance wing has been specifically designed with performance squad training in mind. All of the facilities required for a comprehensive squad training programme are available within close proximity. The performance wing is inclusive of the following facilities…

Our purpose built performance S&C gym is fully kitted with state of the art equipment including:

  • Eight lifting platforms, one with a re-inforced pressure plate
  • Dumbell racks
  • Two 25m running tracks

Our large medical & rehab area is located directly beside the S&C gym, with a retractable partition separating the two areas.

This space has three physiotherapy treatment bays and one private medical room. There is also a large open plan area suitable for stretching and recovery.

To aid athlete recovery our performace wing includes a hydrotherapy pool. This 4x8m pool is split depth going from 0.9m to 1.4m. The pool has an under water treadmil and within the area there are also two contrast cryo spas.

The final element of the performance wing is our three performance changing rooms. These large spaces are suitable for full squads. The team benches are shaped in a semi-circle to ensure the best possible team environment and the space is fully fitted with AV which can be utilised for analysis purposes.