Our Director of Performance, Sport and Health Neil Gibson recently wrote an article on the effects of high-intensity training for The Conversation…

From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is about exercising for short, intense periods, interspersed with brief intervals for recovery.

People who take part are usually free to work as hard as their fitness levels and motivation will allow, though the length of the recovery period tends to be predefined. The logic is that this ensures an appropriate work-to-rest ratio – the more intensely you want to work the more recovery should be allowed.

Click here for the full article!

If this article catches your interest and you would like to speak to someone about this type of training our fitness team can provide help and advice for all members. You can also take advantage of our ‘Summer Six Pack’ offer. Buy six Personal Training Sessions for only £160.00. Receive six sessions plus a summer programme & nutritional advice. T&C’s apply to all purchases. Enquire via the Oriam reception or speak to one of the fitness team next time you’re in the gym!