Summer holidays are made for adventures. This summer is packed with sport, from the World Cup, to Wimbledon and the Commonwealth Games! It's a great time to explore
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- Author: Catriona Blyth
Five Reasons to Keep Your Student Fitness Membership
The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
The Benefits of Physiotherapy for Runners
Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. Regular running
What’s On – April
April is shaping up to be a busy month for us, with celebrations, holidays and spring activities around Edinburgh. We have plenty of classes and activities available for
Stress Awareness Month
April is Stress Awareness Month and this year's theme is "Be the Change". This is a time to prioritise your health and wellbeing, evaluate where you're at, and
Top Three Benefits of Group Exercise Classes
If the gym is busy and the motivation is low then it might be time to give a fitness class a go... Here are our top three reasons
Beyond the Baseline – lifelong benefits of tennis classes
At Oriam we truly believe Tennis is a sport for life. From early years to later-life beginners, structured coaching and regular sports activity provide benefits that go far
What’s On – March
Spring is almost here! What are you looking forward to for this season? With days gradually getting brighter and warmer, now is a perfect time to refresh your
Train for Winter Sports like an Olympian
The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built through years of disciplined training. Whether you're dreaming of a
Fuel your Form – Nutrition for Tennis Players
Good nutrition doesn’t have to be complicated to make a big difference on court. Whether you’re a junior just starting out, a recreational adult, or a competitive player