Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. Regular running
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- Author: Catriona Blyth
What’s On – April
April is shaping up to be a busy month for us, with celebrations, holidays and spring activities around Edinburgh. We have plenty of classes and activities available for
Stress Awareness Month
April is Stress Awareness Month and this year's theme is "Be the Change". This is a time to prioritise your health and wellbeing, evaluate where you're at, and
Top Three Benefits of Group Exercise Classes
If the gym is busy and the motivation is low then it might be time to give a fitness class a go... Here are our top three reasons
Beyond the Baseline – lifelong benefits of tennis classes
At Oriam we truly believe Tennis is a sport for life. From early years to later-life beginners, structured coaching and regular sports activity provide benefits that go far
What’s On – March
Spring is almost here! What are you looking forward to for this season? With days gradually getting brighter and warmer, now is a perfect time to refresh your
Train for Winter Sports like an Olympian
The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built through years of disciplined training. Whether you're dreaming of a
Fuel your Form – Nutrition for Tennis Players
Good nutrition doesn’t have to be complicated to make a big difference on court. Whether you’re a junior just starting out, a recreational adult, or a competitive player
What’s On – February
We hope you've all weathered the storms and ready for what we have planned as we head towards spring. From new classes to sports celebrations, there is plenty
Tennis Goals for 2026 – Find Your Performance Mindset
As we look ahead to another exciting year on court, it’s the perfect time for tennis players to start thinking about their 2026 tennis goals! At Oriam, we