With the Olympic Games Paris 2024 just around the corner, we're taking a look at the history of the world's greatest celebration of sport. From it's ancient beginnings
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- Author: Noradeen Yahya
6 Facts You Didn’t Know About the Wimbledon Championships
In today's blog we're taking a look at six fun facts that you might not have known about the world's favourite tennis tournament. From future kings to Scottish
The European Championships 2024
The European Championships 2024The European Championships (Euros) are set to get underway in Germany with the top national football teams in Europe set to battle it out for
British Open – Birmingham 2024
PSA British OpenNour El Sherbini and Ali Farag holding the 2023 British Open Trophies. (Image Source: British Open: Tournament History - PSA World Tour.The PSA British Open will
Celebrating Excellence: Heriot-Watt Sport Scholarships Round Up 2024
As another academic year draws to a close, we reflect on the remarkable achievements of our student-athletes on Heriot-Watt University’s Sport Scholarship Programme. These young talents have not
The French Open
The French OpenWith the French Open just around the corner, we're taking a look at why the tournament is so prestigious in the world of tennis. Our tennis
PSA Squash World Championships
PSA World ChampionshipsThe PSA World Championships is a tournament that takes place every year and features 128 of the best squash players from around the globe. It is
Body Types – Training For Your Body
 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training