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Exercise Classes
Do you enjoy group exercise? We have over 35 classes per week to choose from.
Enjoy Group Exercise Classes at Oriam
Discover the ultimate fitness experience with Oriam Exercise Classes! Designed to help you achieve your health and fitness goals, Oriam offers a diverse range of high-quality exercise classes tailored to all fitness levels. With an Oriam Membership you will have access to over 35 group exercise classes a week.
Exercise Classes Timetable
*Denotes classes that Juniors 13+ can attend.
Time | Class | Venue | Class Duration | Book |
|---|---|---|---|---|
07:15 - 07:45 | Circuits* - Fitness | Gym | 30mins | |
12:15 - 13:00 | Body Pump - Claire | Studio 1 | 45mins | |
12:15 - 13:00 | Yin Yoga* - Moira | Studio 2 | 45mins | |
17:05 - 17:50 | Body Pump - Lee | Studio 1 | 45mins | |
17:30 - 18:00 | Circuits* - Fitness | Gym | 30mins | |
18:00 - 18:30 | Cycle Fit* - Lee | Cycle | 30mins | |
18:00 - 18:30 | GRIT Cardio* - Natalie | Studio 1 | 30mins | |
18:10 - 18:30 | Core* - Fitness | Gym | 20mins | |
18:40 - 19:25 | Body Combat - Natalie | Studio 1 | 45mins |
Les Mills Exercise Classes
“We create the world’s best workouts, available in clubs around the world or anywhere on demand.”
Body Combat
High-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude.
Body Pump
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Grit Strength
GRIT Strength Is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Grit Cardio
GRIT Cardio Is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results.
Oriam Exercise Classes
Circuits
A series of exercises in a sequential manner with minimal rest, targeting different muscle groups or fitness components for an efficient and effective workout.
Core
Strengthening and toning the core muscles through exercises targeting the abdomen, back, and pelvic area, improving stability and functional strength.
Pilates
Low-impact exercise method that focuses on core strength, flexibility, and body awareness, incorporating controlled movements and precise breathing techniques.
Yin Yoga
Slow-paced, meditative yoga practice that targets the deep connective tissues of the body through long-held poses, promoting relaxation, flexibility, and energy flow.
Yoga
Holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being, flexibility, strength, and mental clarity.
Cycle Fit
Move your fitness up a gear with Cycle Fit. This indoor cycling class is a high energy, fun group workout focusing on endurance, strength & intervals for improving fitness levels. Cycle Fit is perfect for those who just want to saddle up and get fit without having to learn routines or specific moves.
Zumba
Lively and energetic dance fitness program that blends various Latin and international rhythms with aerobic exercises, making it a fun way to improve cardiovascular fitness.
Contact
Opening Times
Monday - Friday: 6:30am - 10:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 10:00pm
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