Our Oriam: At Home

Resources for health & fitness at home

Looking for ideas to help you stay happy and healthy at home?

At Oriam we are always here to support your health & fitness needs, even if it has to be from a distance. Here we have collected a range of useful online resources for our members to enjoy.

Please always remember to follow National Government health & safety advice during the current COVID-19 outbreak and any updates to that advice should overrule any materials seen here.

Oriam Health & Fitness

  • My Wellness App
    With support from our fitness partners, Technogym, we are providing all of our members with easy to follow daily home workouts via our My Wellness App.
  • Oriam Youtube Channel
    We have now updated our youtube channel with a range of simple stretches and exercises to try any time. We even have a short video on how to get started with our My Wellness App.

https://youtu.be/008m7sepgAI
My Wellness App – How to Video available on youtube

Our Partners

  • Scottish Squash – Free workouts for racket sports led by Scottish Squash athletes and coaches. Available here on their youtube channel.
  • Scottish Football Association – Variety of activities available on their facebook page and great kids activity on their activity hub.
  • Scottish Rugby – Podcasts, match replays and activities for all ages available in the Fan Zone and on their social media channels.
  • Hearts of Midlothian – Youth football learning resources now available. More details here.
  • Balanced Physio – Pilates & Physio advice on their facebook page
  • Heriot Watt University – Wellbeing Podcast from staff and students

Other Useful Links

  • Joe Wicks (Body Coach) -Daily family friendly workouts on his youtube channel
  • BBC Sounds 10 Today Daily low impact workouts ideal for members with limited mobility
  • Couch to 5k NHS Guide to running 5k with a 9 week training plan.
  • Mental Health FoundationPodcasts with meditation and wellbeing tips.
  • Eat WellNHS Guide to nutrition with food facts, recipes and healthy eating tips.
  • Struggle MealsYoutube channel with a fun take on how to make limited ingredients or budgets stretch into full nutritious meals.

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