My Wellness With Technogym
Stay Active wherever you are with engaging workouts in the gym & outdoor tracking capabilities.
OUR ORIAM: YOUR POTENTIAL
Our Oriam is here for your Health & Fitness needs wherever you are. Now, with our integrated My Wellness App from Technogym you can access a wide range of fitness tools to help you reach your full fitness potential at home, outdoors or in the gym. Find out more below about My Wellness.
|MY WELLNESS APP
Set targets.
Plan activities suited to your personal Health and Fitness goals.
Create your own workouts or follow a pre-designed programme.
Take part in our team challenges, compete against friends and family.
Sync to Strava, Garmin, FitBit and more.
Track your activity, earn ‘MOVES’ and follow your progress.
What is Mywellness?
Mywellness from Technogym is an online platform that allows access to your exercise and lifestyle data, anytime, anywhere. It can be accessed directly through the gym equipment while you workout, the Mywellness app or on the Mywellness.com website. You can log in simply by using a QR code on your phone or by entering your login details manually on the kit.
Tracking your workout
As well as tracking your workouts in the gym, you can also connect your other third party fitness apps such as STRAVA, MAPMYRUN and MYFTINESSPAL so all additional workouts away from the fitness suite and nutritional data can be logged via Mywellness too. Meaning all those minutes spent on a workout can be logged.
Reviewing your progress
Members are encouraged to book in for a Mywellness review every 6-8 weeks. As an annual/monthly paying member this free 45 minute session with an instructor will be used to measure your unique body stats using state of the art Tanita technology.
With the guidance of your instructor, they will assess your progress and provide future training plans and support to help you achieve your goals.
Tanita
Our Tanita scales provide an instant analysis of your health and fitness status by measuring your body composition in a matter of seconds. This gives you a comprehensive understanding of your body and allows us to create an effective workout plan that’s made specifically for you.
Tanita doesn’t just measure your weight and body fat, it measures…
- Visceral fat: The fat around your vital organs.
- Muscle mass: The weight of your muscles.
- Metabolic age: The age in which you metabolism works at.
- Body mass index (BMI): A standardised ratio of weight to height, used as a general indicator of health.
- Segmental Muscle Mass & Body Fat Percentage: Separate muscle mass rating and fat percentage for the core abdominal area, arms and legs.
Your results are stored in your Mywellness App account so you can view and track your progress at any time.
|MY WELLNESS
If you haven’t joined us on the My Wellness app yet. Here’s a quick guide to help you get started. There is now also a shortcut link on Our Oriam App for easy access.
If you are interested in joining up to our On Demand Service you will need the My Wellness App first and register Oriam as your facility.
