# Oriam: Scotland's Sports Performance Centre

> Oriam Scotland's Sports Performance Centre is the perfect destination for playing sport in Edinburgh\. Access our gym, pitches and sports hall

Generated by Yoast SEO v28.5, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Exercise Classes](https://oriamscotland.com/oriam/activities/exercise-classes/)
- [Careers](https://oriamscotland.com/oriam/about-us/careers/)
- [Terms and Conditions](https://oriamscotland.com/oriam/about-us/terms-and-conditions/)
- [Community Memberships](https://oriamscotland.com/oriam/memberships/community-memberships/)
- [Kids Activities](https://oriamscotland.com/oriam/kids-activities/)

## Posts
- [Heriot\-Watt Women's Squash Ready for European Club Championships](https://oriamscotland.com/heriot-watt-womens-squash-european-club-championships/)
- [From Glasgow 2026 to Oriam: Bike Bothy Manager Helps Scotland Win Eight Medals](https://oriamscotland.com/from-glasgow-2026-to-oriam-bike-bothy-manager-helps-scotland-win-eight-medals/)
- [Couch to 5K](https://oriamscotland.com/couch-to-5k/)
- [What's On \- September](https://oriamscotland.com/whats-on-september/)
- [Entries now open for Scottish Junior Open 2026](https://oriamscotland.com/entries-open-for-scottish-junior-open-2026/)

## Thrive Symbols
- [Logo\- Menu – Social](https://oriamscotland.com/?post_type=tcb_symbol&p=20786)
- [Main Footer](https://oriamscotland.com/?post_type=tcb_symbol&p=20787)
- [Default Header for Ommi](https://oriamscotland.com/?post_type=tcb_symbol&p=64)
- [Default Footer for WooCommerce](https://oriamscotland.com/?post_type=tcb_symbol&p=688)
- [Main Footer](https://oriamscotland.com/?post_type=tcb_symbol&p=685)

## Products
- [Heriot\-Watt Student Membership](https://oriamscotland.com/product/hwu-student-membership/): \<a href="https://oriamscotland\.com/oriam/memberships/student\-memberships/"\>\<strong\>For Sports Union Club Memberships\</strong\>\</a\>
- [Squash Club Membership \- Monthly DD](https://oriamscotland.com/product/squash-club-membership-monthly-dd/): Our Community Squash Club Membership \(Monthly DD\) Includes:
\<ul class=""\>
 	\<li class=""\>10 Inclusive Court Bookings Per Month \(Renew Each Month, With No Carryover\)\.\</li\>
 	\<li class=""\>Club Night \- Recreational play in a fun social environment\</li\>
 	\<li class=""\>Mini Ladders/Box Leagues \- Play against players of a similar level\</li\>
 	\<li\>Discounted \(10% Off\) Select Oriam Clinic Services\</li\>
 	\<li class=""\>Access to East League teams and team training \(please contact the team at \<a class="" href="mailto:squash@hw\.ac\.uk"\>squash@hw\.ac\.uk\</a\> if you are interested in playing for one of our Oriam East League teams\)\.\</li\>
\</ul\>
- [Force Plate Analysis](https://oriamscotland.com/product/force-plate-analysis/): \<strong data\-start="104" data\-end="178"\>Unlock your performance and recovery with Oriam’s Force Plate Analysis\.\</strong\>\<br data\-start="178" data\-end="181" /\>Using cutting\-edge VALD technology, our 1:1 assessments provide precise insights into strength, power, balance, and movement patterns\. Whether you're returning from injury or looking to optimise athletic performance, force plate testing supports targeted rehabilitation and personalised training\.
- [Swedish Massage](https://oriamscotland.com/product/swedish-massage/): Swedish massage is a versatile and effective therapy that combines various techniques to promote relaxation, alleviate muscle tension, and improve overall health\. Whether you're seeking stress relief, pain management, or enhanced flexibility, Swedish massage offers a holistic approach to well\-being\.
- [Hydrotherapy 1:1 Session](https://oriamscotland.com/product/hydrotherapy-session/): Our hydrotherapy 1:1 sessions allow you to access our hydropool under the guidance of our physiotherapists to aid injury and exercise recovery in a low impact environment\. The hydropool at Oriam has high\-powered jets that can be used for water based massage alongside an underwater treadmill that can be used to bridge the gap between gym based rehab and outdoor running\. Our hydrotherapy group sessions are 60 minutes in total \(includes changing time\) and includes access to our hydropool, hot and cold plunge pools, and sauna\.

## Categories
- [Blog](https://oriamscotland.com/category/blog/)
- [Uncategorized](https://oriamscotland.com/category/uncategorized/)
- [Student Sport](https://oriamscotland.com/category/student-sport/)
- [Tennis](https://oriamscotland.com/category/tennis/)
- [Sports Scholarships](https://oriamscotland.com/category/sports-scholarships/)

## Tags
- [Health](https://oriamscotland.com/tag/health/)
- [Fitness](https://oriamscotland.com/tag/fitness/)
- [Tennis](https://oriamscotland.com/tag/tennis/)
- [Student Sport](https://oriamscotland.com/tag/student-sport/)
- [Gym Tips](https://oriamscotland.com/tag/gym-tips/)

## Stats Types
- [Chrome](https://oriamscotland.com/wpa-stats-type/chrome/)
- [view](https://oriamscotland.com/wpa-stats-type/view/)
- [Windows](https://oriamscotland.com/wpa-stats-type/windows/)
- [event](https://oriamscotland.com/wpa-stats-type/event/)
- [Safari](https://oriamscotland.com/wpa-stats-type/safari/)

## Product categories
- [Activities](https://oriamscotland.com/product-category/activities/)
- [Oriam Clinic](https://oriamscotland.com/product-category/oriam-clinic/)
- [Exercise Classes](https://oriamscotland.com/product-category/activities/exercise-classes/)
- [Sport and Health Testing](https://oriamscotland.com/product-category/oriam-clinic/sport-and-health-testing/)
- [Physiotherapy](https://oriamscotland.com/product-category/oriam-clinic/physiotherapy/)

## Product tags
- [Non\-Member](https://oriamscotland.com/product-tag/non-member/)
- [Member](https://oriamscotland.com/product-tag/member/)
- [Pay As You Play](https://oriamscotland.com/product-tag/pay-as-you-play/)
- [Studio](https://oriamscotland.com/product-tag/studio/)
- [Group Fitness](https://oriamscotland.com/product-tag/group-fitness/)

## TVO Tags
- [General](https://oriamscotland.com/tvo_tags/general/)
- [Oriam Fitness](https://oriamscotland.com/tvo_tags/oriam-fitness/)
- [Transform in 8](https://oriamscotland.com/tvo_tags/transform-in-8/)
- [Oriam 10](https://oriamscotland.com/tvo_tags/oriam-10/)
- [Oriam Clinic](https://oriamscotland.com/tvo_tags/oriam-clinic/)

## Symbols
- [Footers](https://oriamscotland.com/tcb_symbol/footers/)
- [Headers](https://oriamscotland.com/tcb_symbol/headers/)

## Optional
- [Sitemap index](https://oriamscotland.com/sitemap_index.xml)