Join in with our couch to 5k challenge!

HAVE YOU EVER WANTED TO START RUNNING BUT NOT SURE WHERE TO BEGIN?

BEING ABLE TO GO FOR A RUN AND ENJOY IT CAN SEEM LIKE AN IMPOSSIBLE MOUNTAIN TO CLIMB.
OUR 9 WEEK COUCH TO 5K TRAINING PLAN WILL HELP YOU THROUGH THE STAGES FROM BEING A COMPLETE BEGINNER TO BEING ABLE TO COMFORTABLY RUN A 5K FUN RUN!
TO GET OUR FANTASTIC PLAN COMPLETELY FREE OF CHARGE SIMPLY LEAVE YOUR DETAILS HERE.

We also have a fantastic 2.5km and 5km route around the campus which you can follow. Please ask for a route map at Reception on your next visit!

running on a treadmill

REGISTER BELOW TO GET YOUR FREE COUCH TO 5K DOWNLOAD.

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