Our highly experienced and qualified Sport Science Team deliver both Team and Individual Strength & Conditioning (S&C) sessions.
- Team S&C sessions are designed to be delivered to a sports team of up to 16 athletes and are usually 60 minutes in duration.
- Individual S&C sessions are delivered on a one-to-one basis with a Sport Scientist and an individual athlete and are usually 60 minutes in duration.
All S&C sessions are delivered at Oriam within one of our state of the art, fully equipped S&C facilities. Sessions will be prepared by our Sport Science Team in line with individual requirements based on:
- Age of athlete (s)
- Gender of athlete (s)
- Stage of development e.g. youth athlete(s)
- Level of competition
- Short and long term aim’s
- Injury history
Get in touch today to speak to one of the team and begin your journey of reaching the next stage of your athletic performance.