Our fitness team and members are enjoying and embracing the new fitness suite and equipment, we want to make sure that you are enjoying and utilising the equipment to suit your needs.
Our skillrow machines allow you to train all your muscles, by mixing and switching between aerobic capacity and anaerobic power. Cardio and power are easy to utilise, changing the equipment mode from cardiovascular to power training thanks to Multidrive Technology.
Other modes include –
Rowing on water – Indoor rowing becomes realistic, follow the natural curve of the stroke in the water thanks to “Aquafeel”
Virtual Coaching – Download Skillrow App and follow their training programmes developed with Olympic athletes.
Intensity Without Injuries – Work at the highest intensity you like, with the lowest impact on your lower back.
If you would like more information on the equipment or any of the work outs please speak with a member of our fitness team and make sure you are getting the most from your gym sessions.