Five Reasons to Keep Your Student Fitness Membership

The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness

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Stress Awareness Month

Lead With LoveApril is Stress Awareness Month and this year's theme is "Lead with Love". This is a time to prioritise your health and wellbeing, evaluate where your head

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Hyrox Classes Coming to Oriam

Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.

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Winter Training Tips

In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and

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Scottish Women and Girls in Sport Week

What is Scottish Women and Girls in Sport Week?Scottish Women and Girls in Sport Week is a Scottish Government initiative to celebrate inclusion, whilst continuing to promote the

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Fitness Suite Induction

Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips

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Body Types – Training For Your Body

 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be

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Why You Should See A Chiropodist

Why You Should See A ChiropodistFoot health is key to our general wellbeing and can have a big impact on our day to day life. Sore or aching

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3 Unexpected Benefits Resistance Training

People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training

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International Women’s Day 2024

Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of

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