Keep It Simple – Finding the Perfect Gym Routine

New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym

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UKAD Clean Sport Week 2022

23rd – 29th May 2022| Raising Awareness Of The Importance Of Anti-Doping In Sport During Clean Sport Week this year, our Performance Sports Team and Athletes are exploring

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Back Onside Announce New Charity Partnership With Oriam

Back Onside are delighted to announce their new partnership with Oriam, Scotland’s Sports Performance Centre. Opened in 2016, Oriam is perhaps best known for playing host to a range of

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Celebrating the First Oriam Parkrun

The first Oriam Parkrun runners ready to start, led by Executive Director Ross Campbell We did it! What a day! What a run! Last Saturday we hosted our

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Oriam Walking Footballers Line Up Against Prostate Cancer!

Walking Football Scotland’s partnership with Prostate Cancer UK aims to raise awareness (and funds) among its 1800 members  Oriam Walking Football Team Unfortunately, it seems inevitable that, as

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