What is Scottish Women and Girls in Sport Week?Scottish Women and Girls in Sport Week is a Scottish Government initiative to celebrate inclusion, whilst continuing to promote the
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Fitness Suite Induction
Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips
Body Types – Training For Your Body
 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be
Why You Should See A Chiropodist
Why You Should See A ChiropodistFoot health is key to our general wellbeing and can have a big impact on our day to day life. Sore or aching
Stress Awareness Month
Little By Little, A LittleBecomes A LotApril is Stress Awareness Month and this year's theme is "Little By Little, A Little Becomes A Lot". This is the idea
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication amidst
Unlocking Athletic Performance Through Nutrition
In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced
What Is Oriam Youth Development Programme?
As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are