Unlocking Athletic Performance Through Nutrition

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced

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What Is Oriam Youth Development Programme?

As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are

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Everything You Need to Know About Foam Rollers

To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers.If you’ve been training for any length of time, then there is a good chance

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Winter Training Tips

In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and

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Scottish Women and Girls in Sport Week

What is Scottish Women and Girls in Sport Week?Scottish Women and Girls in Sport Week is a Scottish Government initiative to celebrate inclusion, whilst continuing to promote the

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Keep It Simple – Finding the Perfect Gym Routine

New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym

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UKAD Clean Sport Week 2022

23rd – 29th May 2022| Raising Awareness Of The Importance Of Anti-Doping In Sport During Clean Sport Week this year, our Performance Sports Team and Athletes are exploring

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Back Onside Announce New Charity Partnership With Oriam

Back Onside are delighted to announce their new partnership with Oriam, Scotland’s Sports Performance Centre. Opened in 2016, Oriam is perhaps best known for playing host to a range of

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Everything You Need to Get Started at Oriam

Welcome To Oriam Thank you for joining and becoming a member at Oriam. Through becoming a member at Scotland's Sports Performance Centre, you've kickstarted your fitness journey and

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Celebrating the First Oriam Parkrun

The first Oriam Parkrun runners ready to start, led by Executive Director Ross Campbell We did it! What a day! What a run! Last Saturday we hosted our

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