The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
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Stress Awareness Month
Lead With LoveApril is Stress Awareness Month and this year's theme is "Lead with Love". This is a time to prioritise your health and wellbeing, evaluate where your head
Hyrox Classes Coming to Oriam
Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
Scottish Women and Girls in Sport Week
What is Scottish Women and Girls in Sport Week?Scottish Women and Girls in Sport Week is a Scottish Government initiative to celebrate inclusion, whilst continuing to promote the
Fitness Suite Induction
Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips
Body Types – Training For Your Body
 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be
Why You Should See A Chiropodist
Why You Should See A ChiropodistFoot health is key to our general wellbeing and can have a big impact on our day to day life. Sore or aching
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of