The summer tennis season is wrapping up and daylight hours are drawing shorter as we head into Autumn. With the change of seasons, it's a great time to
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Scottish Women and Girls in Sport Week
This week, we’re joining the nationwide celebration of Scottish Women and Girls in Sport Week 2025. The theme this year is “Celebrating Being Active” – recognising the many
What’s On – October
Welcome to the October edition of What's On at Oriam. First semester is underway, consolidation week is fast approaching and so are the school holidays! The days are
Couch to 5K
Looking to get more active? Our Couch to 5K programme is designed to help you build confidence and fitness in a supportive environment – one step at a
Why Brain Breaks Matter: Energise Minds, Boost Focus
In today’s fast-paced learning and working environments, the pressure to stay constantly focused and productive can be overwhelming — for both pupils and professionals alike. But what if
Five Reasons to Keep Your Student Fitness Membership
The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
Stress Awareness Month
Lead With LoveApril is Stress Awareness Month and this year's theme is "Lead with Love". This is a time to prioritise your health and wellbeing, evaluate where your head
Hyrox Classes Coming to Oriam
Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
Fitness Suite Induction
Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips