Recovering from an ACL injury or surgery can be complex, frustrating, and unpredictable — especially when you’re trying to get back to the sport, activity, or lifestyle you love. At Oriam, we understand that not everyone needs (or wants) a full structured package. Some people are further along in their journey, some need occasional expert guidance, and others simply want the flexibility to dip in and out as their rehab progresses.
Our Flexible ACL PAYG Programme is designed exactly for that. It gives you access to Oriam’s world-class rehabilitation facilities and highly experienced physiotherapists — but on your terms. Whether you’re rebuilding strength, checking progress, needing reassurance, or pushing towards return-to-sport testing, you can choose the sessions that support your goals.
This option is ideal for:
- Individuals who are already partway through ACL rehab
- Those who have completed NHS physio but want more support
- People who prefer to book sessions as needed rather than commit to a full package
- Anyone needing expert guidance, advanced testing or access to specialist facilities
What You Can Access (PAYG)
You can book any combination of the following services depending on your stage of recovery.
Initial or Follow-Up Physiotherapy Appointments
1:1 Physiotherapy (45 minutes)
A tailored session to assess your knee, review your progress, update your rehab plan or troubleshoot any issues. Perfect if you’re unsure whether you’re on track or want expert advice to progress safely.
Hydrotherapy Sessions
Make use of our 36°C warm-water rehab pool, underwater treadmill, and low-impact environment to:
- Reduce stiffness and discomfort
- Improve gait and movement patterns
- Begin or progress strengthening with reduced load
Great for early–mid stage rehab or when symptoms flare.
Gym-Based Strength & Conditioning Sessions
Work directly with a physiotherapist in our dedicated rehabilitation gym to:
- Rebuild lower-limb strength
- Improve movement mechanics
- Progress through ACL-specific loading protocols
- Ensure your training is safe and effective
Available as 1:1 sessions or in small rehab groups (max 6).
On-Pitch / On-Court Rehab
For those returning to sport, we offer sport-specific sessions focusing on:
- Change of direction
- Acceleration / deceleration
- Landing mechanics
- Conditioning for return to competition
Ideal for football, rugby, hockey, netball, basketball and more.
Biodex Isokinetic Strength Testing
Objective strength testing using our Biodex System provides:
- Limb symmetry data
- Quadriceps & hamstring strength profiles
- Clear benchmarks for progression
- Return-to-play readiness insights
Can be booked individually at any stage.
Monthly VALD Force Plate Testing
Track movement mechanics, power, balance and jump asymmetry with precise, high‑level force plate data — used in elite sport worldwide.
Fortnightly VALD Hand-Held Dynamometry Strength Testing
Monitor key muscle groups, identify strength deficits and measure improvements in real time to guide your loading progressions.
Return to Play Testing Protocol
A comprehensive assessment including:
- Strength testing
- Agility & movement testing
- On-field fitness measures
- Psychological readiness evaluation
Designed to give you confidence before fully returning to sport.
Why Choose the Flexible PAYG Option?
- No long-term commitment — book only what you need
- Ideal for more advanced rehab stages
- Perfect if you already have a plan but need specialist input
- Access to elite-level rehab facilities and expert physios
- Build your own pathway at your own pace
Whether you need a one-off check-in, a block of hydro sessions, on-field conditioning, or return-to-play testing, our team is here to support you — whenever you need us.