Physiotherapy

Exercise rehabilitation involves using targeted exercises and movements to restore and enhance a patient's strength, flexibility, mobility, and function. It plays a vital role in the rehabilitation process and is often prescribed by physiotherapists to address various musculoskeletal, neurological, cardiovascular, and respiratory issues.

Manual therapy is a specialised hands-on technique used within physiotherapy to assess, diagnose, and treat musculoskeletal and neuromuscular conditions. It involves skilled and precise movements applied by the physiotherapist to the patient's body to improve joint mobility, reduce pain, and enhance overall physical function.

Manipulation refers to a specific hands-on technique used by trained and licensed physiotherapists to treat musculoskeletal issues, particularly joint dysfunctions. It is a form of manual therapy that involves a high-velocity, low-amplitude thrust applied to a joint to restore its normal range of motion, reduce pain, and improve overall function. 

Dry needling is a specialized technique used within physiotherapy to alleviate pain and treat muscular and myofascial (muscle and connective tissue) trigger points. It involves inserting thin, solid needles into specific points in the muscles, tendons, ligaments, or other soft tissues without injecting any substances (hence the term "dry" needling). 

Acupuncture is a traditional Chinese medicine technique that has been integrated into some physiotherapy practices as a complementary treatment approach. It involves the insertion of thin needles into specific points on the body known as acupuncture points to stimulate the body's natural healing processes and restore balance in the flow of energy. Acupuncture is used to address pain, inflammation, and various musculoskeletal conditions. It is typically employed by physiotherapists who have undergone additional training and certification in acupuncture techniques.

Strapping, also known as taping, is a technique used in physiotherapy to provide support, stability, and protection to injured or vulnerable body parts. It involves applying adhesive tape directly to the skin, muscles, or joints to limit excessive movement, reduce pain, and aid in the healing process. Strapping is commonly used in sports and rehabilitation settings to manage acute injuries, chronic conditions, and post-surgical recovery.