Looking to kickstart your fitness journey? We have a wide range of dedicated spaces and classes perfect for helping you achieve fitness goals. Our memberships are the best way to experience everything Oriam has to offer and are designed to help you keep fit and active and move your way. From our dedicated fitness suite and strength and conditioning gym to our wide range of exercise classes and personal training sessions, make Oriam the destination for your fitness journey.
Looking to get fit and active? Become an Oriam member today and kickstart your fitness journey. Our memberships are designed to help you achieve a healthier and happier lifestyle and achieve your health goals your way.
Whether you're a regular gym-goer or are starting for the first time, personal training is a great way to build confidence, improve your form and achieve your goals faster. Our programmes are tailored to you and your individual goals.
Our group exercise and fitness classes will help you get moving and keep active. With over 30 classes available each week ranging from Circuit Training and Body Combat to Zumba and Yoga, there's something for everyone.
Mandy is our Fitness Manager at Oriam and has a background in Olympic Weightlifting. She is passionate about supporting people on their fitness journey and helping them realise their potential.
L3 Assessor in Vocationally Related Achievement
L3 Qualified Personal Trainer
L1 British Weightlifting Coach
Indoor Cycling Instructor
Olympic Weightlifting
Strength and Conditioning
Body Confidence
Fat Loss
Everyone has a story. Mine started with little enthusiasm for exercise.
My wakeup call came whilst looking at myself in the mirror of a changing room during a shopping trip and facing a body I didn’t recognise or like. Rather than aiming for the health benefits that exercise and a healthy diet could bring, my goals were aesthetic, resulting in my being underweight, lethargic and unhappy.
It wasn’t until I decided to do sessions with a Personal Trainer that things changed for the better.
My Personal Trainer not only helped me to change physically, but mentally also. What I once dreaded was now exciting. I started doing things I never thought were possible and pushing my body to limits I never thought I’d reach.
This set me on a path to achieve my own Personal Training qualification so that I could offer the support and knowledge to people who are in the same position I once was.
I have a background in Olympic Weightlifting, having competed for 4 years, and became extremely passionate about helping others realise their potential.
Training is not always easy, but it is always worth it.
Remember, consistency beats motivation and answering to someone always helps.
If you think Personal Training could help you on your fitness journey, then please feel free to contact me today.
Email: M.Stott@hw.ac.uk
Stuart is a Personal Trainer at Oriam and has a wealth of experience supporting people with their fitness and wellbeing. He enjoys working with people to help them achieve their fitness goals.
MSc Physiotherapy (Current Student)
BSc Physics
L3 Personal Training (1k+ Coaching Hours)
L3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition
L3 Indoor Cycling Instructor
L3 Sports Massage
L2 Kinesiology Taping
NCFE Certificate in Understanding Nutrition & Health
About me?
Your fitness journey isn’t about me. Nor should it be.
I’m far more interested in you. Who are you? Why are you here and what’s brought you to this profile (other than those dreamy eyes and dazzling smile)?
Looking to trim up a bit for summer? Improve your sport performance? Work with that niggling shoulder injury or just get into exercise for the first time.
My time as both a practising Personal Trainer and Physiotherapy Student has afforded me the opportunity to work with hundreds of individuals, all with their own unique targets and personal challenges. So, whatever your goals may be, I’m your guy!
Book your free consultation with me today.
Email: S.Nethercote@hw.ac.uk
Tom has been a Fitness Instructor at Oriam for over 4 years and has supported many members in gaining greater confidence in a gym environment. he can support you in getting the most out of your workouts.
L2 Fitness Instructor
Mental Health First Aid
Health & Well-Being
I love exercise to help keep the monkey off my back.
There are so many reasons to exercise, the most viable to me personally is to keep yourself in check mentally.
Pushing yourself through mental and physical barriers maintains a level of discipline that is essential in everyday life.
Some days, you can give yourself plenty of excuses and even plausible reasons to skip the gym and just go home. However, those days can be the most important to push yourself and train all the same.
Doesn’t have to be too intense, just get in and get it done. The more you can push yourself, the more you can achieve.
This discipline can be said for studying, chores or anything you could put off in your life.
If you are looking for support on your Health and Fitness journey, feel free to contact me today.
Email: T.Scott@hw.ac.uk
Jamie is a Fitness Instructors at Oriam who studied Sport and Exercise at University and regularly competes at jiu-jitsu. He employs a holistic approach working with people to help them achieve lasting results.
BSc (Hons) Sport & Exercise
HND Fitness, Health & Exercise
L2 Fitness Instructor
Strength & Conditioning
Resistance Training
Flexibility & Mobility
Olympic Weightlifting
Embarking on my Fitness journey in my late teens, I initially hit the gym solely for aesthetic goals (we’ve all been there). However, over the years, my passion for exercise deepened, leading me to pursue further education in the field.
Studying at College and Universtiy exposed me to a healthier goal-setting, and more effective approach to achieving fitness objectives.
Today, in my early 30s, having shed 15kg, I find myself the healthiest, fittest, and strongest version of myself. I’ve transitioned from a personal focus to sharing my knowledge, teaching others, and training with top athletes in grappling/jiu-jitsu, where I regularly compete.
The turning point? Being more compassionate with myself by not demanding too much and setting realistic SMART goals alongside cultivating healthier ideals. Not every workout needs to resemble a Rocky montage in order for you to achieve progress. Consistent efforts in training, listening to your body, staying hydrated, and making mindful food choices propel you much closer to your goals. It’s about sustainability and smart choices. As they say; the people that enjoy walking will walk further than those who love the destination.
In my fitness journey, I find joy in taking classes, doing inductions, chatting with members, creating programmes, and writing fitness articles. Now, as I continue evolving in the fitness realm, I bring this holistic perspective to my coaching and training, aiming for lasting results.
For support on your fitness journey, feel free to contact me today.
Email: J.Foxton@hw.ac.uk
Josh is a Fitness Instructor at Oriam who enjoys helping and supporting people to achieve their fitness goals. Having studied Physical Activity and Health at university he can provide support and guidance to help you get the most out your workouts.
BSc Physical Activity & Health
L2 Fitness Instructor
I’ve been active in the gym since my time at university. Keeping a consistent and progressive routine has not only improved my athletic performance but helped boost my mood, deal with the many stresses of university and more recently - working life.
Keeping this schedule has allowed me to make improvements in my strength, agility, and endurance, and these advancements have directly translated into world class footballing performances that Lionel Messi would be proud of.
The mental health benefits have been crucial too. Maintaining this routine has continued to decrease my stress and boost my motivation.
Everyone has their own goal, let us know if we can help with yours!
Email: Josh.Stevenson@hw.ac.uk
Staff are always very welcoming and willing to help with any assistance. Facilities look even better and have even more to offer after the most recent refurb.
I like the gym, it is very bright with lots of windows to see outside. Everybody is friendly from reception when you enter to the staff in the gym. I really enjoy the Zumba classes and using the gym .
I have been a member since you opened and I have never been disappointed. Customer service is great, time table for classes is great. Not a single complaint here
Great facility, well equipped, bright, clean and Mandy and her team in the gym are absolute stars: friendly, super helpful and really knowledgeable.
I've been a member of Oriam since it opened, great facilities, lots of friendly folks to chat to in the gym (local members plus UK international students) and all the members of staff are helpful, knowledgeable and friendly - I love this place! (Ps I'm in the over 55s bracket)
I get to Moira's Yin Yoga class most weeks, (Mon, Weds and Fri) it sorts head and body out and stops me get tight or losing flexibility from too much strength work. There's good mix of abilities, genders and ages and I always come out feeling uplifted. (And a bit more bendy too!)
The staff are friendly and welcoming. I’d like to particularly mention the gym staff member who takes the circuits class on a Tuesday evening and the Tue/Sun spin instructor - they’re both amazing. The gym is also clean, fresh and modern. Overall I really enjoy my visits to Oriam.
I’ve attended Oriam since it first started for Walking Football and have enjoyed the facilities enormously! Also the staff are so friendly and courteous! I would have no doubt recommending anybody asking about joining!
Already recommended to a friend and she joined. Facilities are excellent, instructors very good and always pleasant. Admin staff very helpful and pleasant. Good value for the money charged monthly. Option to freeze payment if away for a month excelled.
Always a friendly place with staff whom are always happy to help. A good atmosphere for beginners who might be intimidated to start a sport or get fit in the gym.
Leaving a testimonial for Oriam's fitness services is a powerful way to share your transformative journey and inspire others. Your words can serve as a beacon for individuals seeking positive change, offering genuine insights into the effectiveness and impact of Oriam's fitness spaces and offering. By sharing your personal experience, you contribute to a supportive community and help prospective clients make informed decisions. Testimonials also provide valuable feedback to Oriam, aiding in continuous improvement. Your story has the potential to motivate and guide others on their fitness endeavours, fostering a sense of connection and camaraderie within the Oriam fitness family.
Day | Opening Time | Closing Time |
|---|---|---|
Monday | 06:30 | 21:30 |
Tuesday | 06:30 | 21:30 |
Wednesday | 06:30 | 21:30 |
Thursday | 06:30 | 21:30 |
Friday | 06:30 | 21:30 |
Saturday | 08:00 | 20:00 |
Sunday | 08:00 | 21:30 |
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Monday - Friday: 6:30am - 10:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 10:00pm
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