Performance  Wing

Our Performance Wing has been specifically designed with performance squad training in mind. 

Our Facilities

 With access to a strength and conditioning gym, medical and rehabilitation suite, hydrotherapy pool, CryoSpa and sauna. Our performance wing facility provides everything required for a comprehensive squad training programme available within close proximity. 

If you are interested in booking our performance wing facilities, these can be booked as a collective or separately based on your requirements.

Strength and Conditioning gym

Our purpose built performance S&C gym is fully kitted with state of the art equipment including:

  • Twelve lifting platforms.
  • Dumbbell racks.
  • 12m x 10m turfed multifunctional area with a multipurpose training rig.

Medical and Rehabilitation Suite

Our medical & rehabilitation area is integrated within our S&C gym, allowing for medical and performance practitioners to support with training and multidisciplinary teamwork.

This space has three physiotherapy treatment bays and one private medical room.

Hydrotherapy Pool

To aid athlete recovery and rehabilitation our performance wing includes a hydrotherapy pool. This 4x8m pool is split depth going from 0.9m to 1.4m. The pool has an under water treadmill and within the area there are also two contrast CryoSpas.

Performance Changing Rooms

The final element of the performance wing is our three performance changing rooms. These large spaces are suitable for full squads. The team benches are shaped in a semi-circle to ensure the best possible team environment and the space is fully fitted with AV which can be utilised for analysis purposes.

Activities available in this space

Hydrotherapy Suite


Isokinetic Testing


Sports Massage Back

Massage Therapy