Our Sports Massage Therapy is perfect for helping relieve aches and pains following training and exercise.
What is Massage Therapy?
Massage is the manipulation of soft tissue of the body. Application techniques vary from light stroking to deep tissue manipulation depending on the needs of the client.
What Conditions Can Sports Massage Treat?
Sports massage therapy can be particularly useful as a way of recovering after training and competing in sports and can also:
What Are the Benefits of Sports Massage?
Massage helps by improving blood flow, increasing nutrient supply to the soft tissue and removing waste products that can cause pain and stiffness. It can help anyone with aches, pains, stiffness, injury/training recovery or who want to try to improve sleep and relaxation. Massage therapy is particularly helpful for those who train for competitive sport and helps reduce stiffness in soft tissue following heavy training or competitive events
How Can Massage Therapy Help Me?
Massage can help you to relax and reduce any stresses and strains you may have as a result of a busy working life, being a busy parent, or training in your sport. Treatment can not only help you cope with daily life, but also helps you to recover from your sport more quickly and reduce injury risk during future sessions.
What Treatments Are Available?
Sports massage therapy is a specialised form of massage therapy that is focused on addressing the specific needs of athletes and individuals engaged in sports or physical activities. It involves the application of various massage techniques to enhance athletic performance, aid in recovery, and prevent or treat sports-related injuries.
Therapeutic massage refers to a hands-on approach aimed at promoting overall health and well-being through the application of various massage techniques. It involves the manipulation of soft tissues, including muscles, tendons, ligaments, and connective tissues, to address specific issues or provide general relaxation and stress relief.
Sports therapy is a specialised field within healthcare that focuses on the prevention, treatment, and rehabilitation of injuries and conditions related to sports and physical activity. Sports therapists are trained professionals who work with athletes and active individuals to optimize their performance, aid in recovery, and manage sports-related injuries.
If you are looking to find out more, make an initial enquiry or schedule an assessment, we recommend using our enquiry form below. This will allow our experienced staff to get in touch to help you select the most effective treatment and schedule a booking time that works best for you.