Ahead of Falkirk’s SPFL clash with Rangers on Sunday 12 April, Gordon Duncan caught up with former Heriot‑Watt

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Barney Stewart – From University Football to the SPFL

Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you

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The Benefits of Physiotherapy for Runners

Alice Hedemo has enjoyed an exceptional period of success in recent weeks, emerging as one of Heriot‑Watt University’s

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Alice Hedemo – Scholar of the Month

Get on Court: Barclays Big Tennis Weekend Comes to Oriam On Saturday 9th and Sunday 10th May, Oriam

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Barclays Big Tennis Weekend – Oriam

April is shaping up to be a busy month for us, with celebrations, holidays and spring activities around

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What’s On – April

April is Stress Awareness Month and this year's theme is "Be the Change". This is a time to

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Stress Awareness Month

Kori Fital is an emerging force in Scottish karate, having recently represented Scotland at the 2026 European Youth

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Kori Fital – Scholar of the Month

Scottish Junior Open 2025 Every year, in the quiet lull between Christmas and New Year, when most people

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Scottish Junior Open 2025: A Global Squash Showcase at Oriam

If the gym is busy and the motivation is low then it might be time to give a

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Top Three Benefits of Group Exercise Classes

At Oriam we truly believe Tennis is a sport for life. From early years to later-life beginners, structured

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Beyond the Baseline – lifelong benefits of tennis classes

Spring is almost here! What are you looking forward to for this season? With days gradually getting brighter

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What’s On – March

The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built

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Train for Winter Sports like an Olympian

George Cutler is an emerging talent in Scottish cricket, having recently represented Scotland U19 at the 2026 ICC

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George Cutler – Scholar of the Month

Good nutrition doesn’t have to be complicated to make a big difference on court. Whether you’re a junior

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Fuel your Form – Nutrition for Tennis Players

We hope you've all weathered the storms and ready for what we have planned as we head towards

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What’s On – February

Oriam, Scotland’s Sports Performance Centre, is set to host some of the best university squash in the UK

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BUCS Premier (National) Stage 2 Squash Returns to Oriam for a Weekend of Elite Competition

Heriot-Watt University, in partnership with Oriam, Scotland’s Sports Performance Centre, has launched an ambitious new Coaching Scholarship Programme

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Heriot-Watt University and Oriam Launch New Coaching Scholarships to Strengthen Sports Performance and Leadership