To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers.If you’ve been training for

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Everything You Need to Know About Foam Rollers

The year is almost out but we have plenty for you to still enjoy this December, to make

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What’s On – December

There are many factors that go into finding the right tennis coach or programme for you and your

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Meet our Tennis Coaches

Heriot-Watt University's Sports Union is based within Oriam and offers some of the best sports and social activities

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5 Great Reasons to Join HWU Sports Union

The clocks have gone back and the days are getting colder and shorter but don't worry we still

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What’s On – November

Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes

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Sport Scholar Athletes Announced 23/24

In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to

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Winter Training Tips

Oriam select take on Back Onside select for charity On Sunday 8th October, come along and show your

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Oriam Select Take On Back Onside Select For Charity

What is Scottish Women and Girls in Sport Week?Scottish Women and Girls in Sport Week is a Scottish

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Scottish Women and Girls in Sport Week