New to the gym or looking to freshen up your routine? Our very own PT Stewie is here

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Keep It Simple – Finding the Perfect Gym Routine

The US Open is one of tennis' most coveted tournaments and has seen some of the sports greatest

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US Open

Want to get a head-start on your tennis technique before we open in September? Danny, Our Tennis Manager

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The Split-Step – Danny’s Tennis Top Tips

The countdown is on to the opening of our new Indoor Tennis Centre, and we can’t wait to

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Oriam’s Big Tennis Rally

Wimbledon the jewel in tennis’ crown. Whilst football has the World Cup and motorsport has the Monaco Grand

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Wimbledon

The Ultimate Challenge – Making the Impossible, Possible Ever considered running a marathon? How about running six in

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Training For The World’s Toughest Ultramarathon

We caught up with two of our Sports Scholars heading for the Commonwealth Games Athletes from across the

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Heriot-Watt Sports Scholars Make Team Scotland Selection

23rd – 29th May 2022| Raising Awareness Of The Importance Of Anti-Doping In Sport During Clean Sport Week

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UKAD Clean Sport Week 2022

Back Onside are delighted to announce their new partnership with Oriam, Scotland’s Sports Performance Centre. Opened in 2016, Oriam is

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Back Onside Announce New Charity Partnership With Oriam