Pregnancy massage treatment, also known as prenatal massage, is a specialised massage therapy designed to address the unique needs and discomforts of pregnant women. It’s a gentle, nurturing form of massage that focuses on providing relief from the physical and emotional stresses that accompany pregnancy.
Our pregnancy massage therapists are trained to understand the anatomical and physiological changes that occur during pregnancy, as well as the specific precautions and modifications necessary to ensure the safety and comfort of both the mother and the baby. They use techniques that are adapted to accommodate the changing body of the pregnant woman, such as positioning the client in a side-lying or semi-reclining position with pillows for support.
The benefits of pregnancy massage may include:
- Alleviation of muscle tension and soreness: Pregnancy can cause increased strain on muscles and joints due to changes in posture and weight distribution. Massage can help to relieve tension and discomfort in areas such as the lower back, hips, and shoulders.
- Reduction of swelling and edema: Massage techniques can promote circulation and lymphatic drainage, which may help to reduce swelling in the hands, feet, and ankles—a common complaint during pregnancy.
- Relief from sciatic pain: Many pregnant women experience sciatic nerve pain due to pressure on the sciatic nerve from the expanding uterus. Massage techniques can target this pain and provide relief.
- Stress reduction and relaxation: Pregnancy can be a stressful time, both physically and emotionally. Massage can help to promote relaxation, reduce anxiety, and improve overall mood.
- Improved sleep quality: Many pregnant women struggle with sleep disturbances, such as insomnia or difficulty finding a comfortable sleeping position. Massage can help to promote better sleep by inducing relaxation and reducing discomfort.