The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built through years of disciplined training. Whether you're dreaming of a
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- Author: Catriona Blyth
Fuel your Form – Nutrition for Tennis Players
Good nutrition doesn’t have to be complicated to make a big difference on court. Whether you’re a junior just starting out, a recreational adult, or a competitive player
What’s On – February
We hope you've all weathered the storms and ready for what we have planned as we head towards spring. From new classes to sports celebrations, there is plenty
Tennis Goals for 2026 – Find Your Performance Mindset
As we look ahead to another exciting year on court, it’s the perfect time for tennis players to start thinking about their 2026 tennis goals! At Oriam, we
What’s On – January
Hello 2026! Last year was action packed and we have lots more planned for the new year. Check out what we have for you in January. Start your
Give the Gift of Tennis
With the festive season just around the corner, now’s the perfect time to think about upgrading your racquet or finding the ideal tennis gift for your loved ones.
What’s On – December
The year is almost out but we have plenty for you to still enjoy this December, to make the most of 2025 and really kickstart your 2026! Festive
Perfect your play for indoor tennis
As we move into the indoor tennis season, many of us will be swapping the sunshine and breeze of the grass and clay courts for the floodlights of
What’s On – November
The clocks have gone back and the days are getting colder and shorter, but don't worry we still have plenty for you to do all under one roof
Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or