Why Brain Breaks Matter: Energise Minds, Boost Focus

April 30, 2025

In today’s fast-paced learning and working environments, the pressure to stay constantly focused and productive can be overwhelming — for both pupils and professionals alike. But what if the key to better performance wasn’t pushing harder, but pausing smarter?

Introducing Brain Breaks

Brain Breaks are short, purposeful movement or mindfulness activities designed to give your brain a moment to reset. Think of them as a quick reboot — something as simple as a one- to three-minute dance, stretch, or breathing exercise can make a world of difference.

These aren’t just random distractions. They’re backed by science. Regular movement increases oxygen flow to the brain, lifts mood, reduces stress, and enhances cognitive function. Whether you’re in a classroom or a meeting room, a Brain Break can reinvigorate your attention span and help you return to your tasks more engaged.

How They Work

A typical Brain Break might include:

Gentle movement – such as star jumps, dancing, or stretching.
Mindfulness – like breathing exercises or simple guided visualisations.
Fun – energising music, playful prompts, and active participation are key!

They’re short (usually one to three minutes), require no special equipment, and can be done by individuals or groups.

Why You Should Use Them

Boost focus and memory
Elevate mood and reduce anxiety
Support physical wellbeing and posture
Build classroom or team cohesion
Improve productivity and learning outcomes

Perfect for Classrooms, Workspaces & Beyond

Teachers love Brain Breaks as a way to re-engage pupils between lessons. Team leaders can use them to break up long meetings or work blocks. Even solo remote workers benefit from stepping away from the screen to refresh their minds.

And the best part? They’re enjoyable.

Try a Brain Break Today

Next time you’re stuck, distracted, or just feeling sluggish — take a Brain Break. Put on a tune, have a stretch, move around, or simply take a few deep breaths.

Your brain will thank you.

Why not give some of our Brain Breaks below a go?

Chris Sellar, Head of Delivery at Oriam said: "We’re delighted to continue our partnership with FN Teamwear and Joma Sport alongside Heriot-Watt University Sports Union.

At Oriam, we are committed to providing an environment where athletes and staff can thrive, and having trusted teamwear providers like FN Teamwear and Joma ensures we maintain a high standard of professionalism and performance.

This collaboration reflects our shared values of community, quality, and ambition, all of which are central to the work we do every day."

Steven Dow of FN Teamwear added: "We’re thrilled to work alongside Joma, Oriam & Heriot-Watt University Sports Union to support the next generation of Scottish athletes.

This partnership reflects our shared commitment to quality, sustainability, and empowering performance at every level.

Additionally, it’s fantastic to again be working closely with Heriot-Watt Sports Union to deliver a retail experience that reflects the energy and pride of their student athletes. This partnership is about more than just clothing—it’s about building identity, unity, and performance across all levels of sport at the university."

You can find out more about the Heriot-Watt Sports Union by clicking here.

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