As we move into the indoor tennis season, many of us will be swapping the sunshine and breeze of the grass and clay courts for the floodlights of
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What’s On – November
The clocks have gone back and the days are getting colder and shorter, but don't worry we still have plenty for you to do all under one roof
Emergency Services Open Week at Oriam
Oriam, Scotland’s Sports Performance Centre, is proud to support our emergency services heroes with a special Open Week from Monday 17th to Sunday 23rd November.During this week, all
Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or potion
Scottish Rugby bring new Sevens programme to Oriam
We're thrilled to announce that we will be welcoming a new Men's Rugby Sevens programme to Oriam! The full-time programme will consist of a small cohort of full-time
Autumn Tennis Training Tips
The summer tennis season is wrapping up and daylight hours are drawing shorter as we head into Autumn. With the change of seasons, it's a great time to
Scottish Women and Girls in Sport Week
This week, we’re joining the nationwide celebration of Scottish Women and Girls in Sport Week 2025. The theme this year is “Celebrating Being Active” – recognising the many
What’s On – October
Welcome to the October edition of What's On at Oriam. First semester is underway, consolidation week is fast approaching and so are the school holidays! The days are
Be a Gym Hero
Become a Gym Hero Top tips to Avoid Common Fitness Faux PasWhether you're new to the gym or a seasoned regular, being mindful and a few good habits helps
Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play LongerWant to improve your