October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or potion
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Scottish Rugby bring new Sevens programme to Oriam
We're thrilled to announce that we will be welcoming a new Men's Rugby Sevens programme to Oriam! The full-time programme will consist of a small cohort of full-time
Autumn Tennis Training Tips
The summer tennis season is wrapping up and daylight hours are drawing shorter as we head into Autumn. With the change of seasons, it's a great time to
Scottish Women and Girls in Sport Week
This week, we’re joining the nationwide celebration of Scottish Women and Girls in Sport Week 2025. The theme this year is “Celebrating Being Active” – recognising the many
What’s On – October
Welcome to the October edition of What's On at Oriam. First semester is underway, consolidation week is fast approaching and so are the school holidays! The days are
Be a Gym Hero
Become a Gym Hero Top tips to Avoid Common Fitness Faux PasWhether you're new to the gym or a seasoned regular, being mindful and a few good habits helps
Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play LongerWant to improve your
What’s On – September
Welcome to the September edition of What's On at Oriam. We're wrapping up a summer packed full of sport and looking forward to the start of a new
Couch to 5K
Looking to get more active? Our Couch to 5K programme is designed to help you build confidence and fitness in a supportive environment – one step at a
Oriam Plays Host to ParalympicsGB Ahead of Milano-Cortina 2026 Winter Games
Oriam was proud to welcome over 80 athletes and support staff from ParalympicsGB for a two-day residential camp, as preparations ramp up ahead of the Milano-Cortina 2026 Paralympic