The French OpenWith the French Open just around the corner, we're taking a look at why the tournament is so prestigious in the world of tennis. Our tennis
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What’s On – May
Welcome to the May edition of What's On at Oriam. As the days are getting brighter and (hopefully) a bit warmer we are preparing for a Spring and
Why You Should See A Chiropodist
Why You Should See A ChiropodistFoot health is key to our general wellbeing and can have a big impact on our day to day life. Sore or aching
Stress Awareness Month
Little By Little, A LittleBecomes A LotApril is Stress Awareness Month and this year's theme is "Little By Little, A Little Becomes A Lot". This is the idea
What’s On – April
April is shaping up to be a busy month for us at Oriam and for our communities, with celebrations, holidays and spring activities around Edinburgh. We wish a
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
The Benefits of Physiotherapy for Runners
Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. It's also
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication amidst
What’s On – February
We kicked off 2024 with an action packed January, full of new activities and our fair share of stormy weather! We hope you've all weathered the storms and