Fitness support and Personal Training
Our Oriam Fitness Team are here to support our members fitness journey, every step of the way. Whether it is your first visit to the gym or you are already training regularly, our team can help you set goals, create training programs, improve technique and more.
Our Fitness Team & Services
Our Fitness team offer a range of fitness services for our members at all stages. Read on to find the fitness service that suits you.
- Fitness Inductions
- Refresher Sessions
- Personal Training
- My Wellness App
FITNESS INDUCTIONS
Why Should I book a Fitness Induction?
Our inductions are a great opportunity to make sure you are confident and comfortable with our fitness suite equipment and services. Meet our team and other new members and find out about the services and resources available to you.
What is included in the fitness induction?
- 30 minute sessions
- Small groups of up to 5 members
- Get to know our Fitness facilities & services
- Get started with our My Wellness App
- Optional Tanita body stats analysis
How do I book my induction?
You can check induction availability with one of our fitness team when you visit the gym or you can email healthandfitness@oriam.hw.ac.uk
I might need some extra help to get started. How can you help?
If you’re returning to the gym after a break or nervous about getting started, you may want some extra one to one support. Our Personal Training taster session is a great next step after the group induction. Find out more in the Personal Training Section on this page.
My Wellness App
Everything you need to know about Mywellness from Technogym
Our expert instructors will help you plan your fitness goals, with regular reviews and state-of-the-art MyWellness technology to help you get there faster.
Personal Training
Give yourself the best chance to reach your fitness goals with some one to one Personal Training. Whether you are just starting out or already training regularly our Personal Trainers can help you stay motivated and train effectively.
Personal Training Features:
- 60-minute sessions
- Structured programming, personalised to your needs.
- Nutritional advice to support your training.
- Learn new skills and techniques with an instructor of your choice.
Personal Training Options
Personal Training Taster Sessions
- Free to members
- 30-minute One to One session.
- Discuss your goals and get to know your instructor. Find out how PT could benefit you and start training.
To make the most of your fitness sessions it’s important you are comfortable with your instructor. Each of our instructors have a unique set of skills and expertise, get to know a little about our team in their profiles below. For Personal Training you can choose the instructor that best fits your training requirements.
