Become a Gym Hero Top tips to Avoid Common Fitness Faux PasWhether you're new to the gym or a seasoned regular,
Gym and Fitness
Our gym and fitness spaces provide the perfect environment to keep fit and active.
Move Your Way at Oriam
Looking to kickstart your fitness journey? We have a wide range of dedicated spaces and classes perfect for helping you achieve fitness goals. Our memberships are the best way to experience everything Oriam has to offer and are designed to help you keep fit and active and move your way. From our dedicated fitness suite and strength and conditioning gym to our wide range of exercise classes and personal training sessions, make Oriam the destination for your fitness journey.
Become A Member
Looking to get fit and active? Become an Oriam member today and kickstart your fitness journey. Our memberships are designed to help you achieve a healthier and happier lifestyle and achieve your health goals your way.
Personal Training and Induction
Whether you're a regular gym-goer or are starting for the first time, personal training is a great way to build confidence, improve your form and achieve your goals faster. Our programmes are tailored to you and your individual goals.
Exercise Classes
Our group exercise and fitness classes will help you get moving and keep active. With over 30 classes available each week ranging from Circuit Training and Body Combat to Zumba and Yoga, there's something for everyone.
Meet the Oriam Fitness Team
Mandy
Mandy is our Fitness Manager at Oriam and has a background in Olympic Weightlifting. She is passionate about supporting people on their fitness journey and helping them realise their potential.
L3 Tutor & Assessor
(For future Fitness Professionals)
L3 Qualified Personal Trainer
L1 British Weightlifting Coach
Indoor Cycling Instructor
Olympic Weightlifting
Strength and Conditioning
Body Confidence
Fat Loss
Everyone has a story. Mine started with little enthusiasm for exercise.
My wakeup call came whilst looking at myself in the mirror of a changing room during a shopping trip and facing a body I didn’t recognise or like.
It wasn’t until I decided to do sessions with a Personal Trainer that things changed for the better.
My Personal Trainer not only helped me to change physically, but mentally also. What I once dreaded was now exciting. I started doing things I never thought were possible and pushing my body to limits I never thought I’d reach.
This set me on a path to achieve my own Personal Training qualification so that I could offer the support and knowledge to people who are in the same position I once was.
My personal fitness journey has involved: Competing for 4 years in Olympic Weightlifting, training myself from being unable to run 1km without stopping to running a half marathon, and most recently, competing in 3 x Hyrox competitions.
Training is not always easy, but it is always worth it.
Remember, consistency beats motivation and answering to someone always helps.
If you think Personal Training could help you on your fitness journey, then please feel free to contact me today.
Stuart
Stuart is a Personal Trainer at Oriam and has a wealth of experience supporting people with their fitness and wellbeing. He enjoys working with people to help them achieve their fitness goals.
MSc Physiotherapy (Current Student)
BSc Physics
L3 Personal Training (1k+ Coaching Hours)
L3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition
L3 Indoor Cycling Instructor
L3 Sports Massage
L2 Kinesiology Taping
NCFE Certificate in Understanding Nutrition & Health
About me?
Your fitness journey isn’t about me. Nor should it be.
I’m far more interested in you. Who are you? Why are you here and what’s brought you to this profile (other than those dreamy eyes and dazzling smile)?
Looking to trim up a bit for summer? Improve your sport performance? Work with that niggling shoulder injury or just get into exercise for the first time.
My time as both a practising Personal Trainer and Physiotherapy Student has afforded me the opportunity to work with hundreds of individuals, all with their own unique targets and personal challenges. So, whatever your goals may be, I’m your guy!
Book your free consultation with me today.
Email: [email protected]
Tom
Tom has been a Fitness Instructor at Oriam for over 4 years and has supported many members in gaining greater confidence in a gym environment. he can support you in getting the most out of your workouts.
L2 Fitness Instructor
Mental Health First Aid
Health & Well-Being
I love exercise to help keep the monkey off my back.
There are so many reasons to exercise, the most viable to me personally is to keep yourself in check mentally.
Pushing yourself through mental and physical barriers maintains a level of discipline that is essential in everyday life.
Some days, you can give yourself plenty of excuses and even plausible reasons to skip the gym and just go home. However, those days can be the most important to push yourself and train all the same.
Doesn’t have to be too intense, just get in and get it done. The more you can push yourself, the more you can achieve.
This discipline can be said for studying, chores or anything you could put off in your life.
If you are looking for support on your Health and Fitness journey, feel free to contact me today.
Email: [email protected]
Gregor
Gregor is a Fitness Instructor at Oriam who is studying a BSc Sport and Exercise Science at Heriot-Watt University. Having been on his own fitness journey, losing 30kg, Gregor is keen to support other in achieving their goals and gaining confidence.
BSc (Hons) Sport & Exercise - Current Student
L2 Fitness Instructor
When I first started training in the gym, I was very unhappy in myself and severely overweight. After a long time of consistently working hard in the gym as well as with my nutrition, the gym became a safe space for me to work towards my goals of becoming the healthiest version of myself. I was able to lose 30kg and regain control over my health. The mental benefits had just as much of an impact on my life as the physical benefits. Both my general mood along with my confidence has skyrocketed!
For me to make sure I did not slip back into my bad habits, I knew I had to set new goals for myself. I am now only a BIT chunky and competing as a powerlifter. Through shifting my goals, not only have I managed to keep the weight off and get stronger, but I have also found a supportive community who will always push for everyone to achieve as much as they can!
Everyone’s journey starts somewhere, and we hope you can find your own supportive community with us here at Oriam!
Email: [email protected]
Josh
Josh is a Fitness Instructor at Oriam who enjoys helping and supporting people to achieve their fitness goals. Having studied Physical Activity and Health at university he can provide support and guidance to help you get the most out your workouts.
BSc Physical Activity & Health
L2 Fitness Instructor
I’ve been active in the gym since my time at university. Keeping a consistent and progressive routine has not only improved my athletic performance but helped boost my mood, deal with the many stresses of university and more recently - working life.
Keeping this schedule has allowed me to make improvements in my strength, agility, and endurance, and these advancements have directly translated into world class footballing performances that Lionel Messi would be proud of.
The mental health benefits have been crucial too. Maintaining this routine has continued to decrease my stress and boost my motivation.
Everyone has their own goal, let us know if we can help with yours!
Email: [email protected]
Fitness Suite Opening Times
Day | Opening Time | Closing Time |
|---|---|---|
Monday | 06:30 | 21:30 |
Tuesday | 06:30 | 21:30 |
Wednesday | 06:30 | 21:30 |
Thursday | 06:30 | 21:30 |
Friday | 06:30 | 21:30 |
Saturday | 08:00 | 20:00 |
Sunday | 08:00 | 21:30 |
Explore Our Gyms and Fitness Spaces
Fitness Suite and S&C Gym
Studio Spaces
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Track Your Fitness Journey With the Technogym App
The TechnoGym App comes equipped with a wide range of tools to help you reach your full fitness potential at home, outdoors or in the gym. Track your workouts, review your progress and measure your success, anytime, anywhere, and achieve your goals. With the Technogym App you can:
Contact
Opening Times
Monday - Friday: 6:30am - 10:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 10:00pm
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