Induction and Personal Training

BSc Physical Activity & Health

L2 Fitness Instructor

I’ve been active in the gym since my time at university. Keeping a consistent and progressive routine has not only improved my athletic performance but helped boost my mood, deal with the many stresses of university and more recently - working life.

Keeping this schedule has allowed me to make improvements in my strength, agility, and endurance, and these advancements have directly translated into world class footballing performances that Lionel Messi would be proud of.

The mental health benefits have been crucial too. Maintaining this routine has continued to decrease my stress and boost my motivation.

Everyone has their own goal, let us know if we can help with yours!

Email: Josh.Stevenson@hw.ac.uk

L2 Fitness Instructor

Mental Health First Aid

I love exercise to help keep the monkey off my back.

There are so many reasons to exercise, the most viable to me personally is to keep yourself in check mentally.

Pushing yourself through mental and physical barriers maintains a level of discipline that is essential in everyday life.

Some days, you can give yourself plenty of excuses and even plausible reasons to skip the gym and just go home. However, those days can be the most important to push yourself and train all the same.

 Doesn’t have to be too intense, just get in and get it done. The more you can push yourself, the more you can achieve.

This discipline can be said for studying, chores or anything you could put off in your life.

If you are looking for support on your Health and Fitness journey, feel free to contact me today.

Email: T.Scott@hw.ac.uk

BSc (Hons) Sport & Exercise

HND Fitness, Health & Exercise

L2 Fitness Instructor

Embarking on my Fitness journey in my late teens, I initially hit the gym solely for aesthetic goals (we’ve all been there). However, over the years, my passion for exercise deepened, leading me to pursue further education in the field.

Studying at College and Universtiy exposed me to a healthier goal-setting, and more effective approach to achieving fitness objectives.

Today, in my early 30s, having shed 15kg, I find myself the healthiest, fittest, and strongest version of myself. I’ve transitioned from a personal focus to sharing my knowledge, teaching others, and training with top athletes in grappling/jiu-jitsu, where I regularly compete.

The turning point? Being more compassionate with myself by not demanding too much and setting realistic SMART goals alongside cultivating healthier ideals. Not every workout needs to resemble a Rocky montage in order for you to achieve progress. Consistent efforts in training, listening to your body, staying hydrated, and making mindful food choices propel you much closer to your goals. It’s about sustainability and smart choices. As they say; the people that enjoy walking will walk further than those who love the destination.

In my fitness journey, I find joy in taking classes, doing inductions, chatting with members, creating programmes, and writing fitness articles. Now, as I continue evolving in the fitness realm, I bring this holistic perspective to my coaching and training, aiming for lasting results.

For support on your fitness journey, feel free to contact me today.

Email: J.Foxton@hw.ac.uk