Unlocking-Athlete-Performance-Through-Nutrition

Dietary Analysis

£90.00

A detailed analysis of your dietary records provides an insight into the nutritional value of your diet and provides evidence-based recommendations for improving your health and athletic performance. You will receive feedback on the macro- and micronutrient quality, as well as the portions, timing and frequency of your meals.

A detailed analysis of your dietary records provides an insight into the nutritional value of your diet and provides evidence-based recommendations for improving your health and athletic performance. You will receive feedback on the macro- and micronutrient quality, as well as the portions, timing and frequency of your meals. Within the report, you will be presented with individualised nutritional targets, based on your age, sex and physical demands, and suggested foods to help you achieve more suitable food choices. Documents for collection of 5-7 days of weighted food records and physical activity diaries will be provided to you and following their return, feedback will be presented within 5 working days. Upgrade to the Dietary Analysis with Nutritional Consultation can be selected at any time if you would like further discussion and advice to generate more informed decision making for dietary improvements.