GRIT Strength Is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Oriam offers a diverse range of high-quality exercise classes tailored to all fitness levels, Take a look at what other classes we have to offer below!
Please Note: Any member or booker who is unable to attend a class must cancel their booking in advance to free-up place for another booker. For More Information please see terms and conditions.