Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of other yoga practices).
Slow-paced, meditative yoga practice that targets the deep connective tissues of the body through long-held poses, promoting relaxation, flexibility, and energy flow.
Oriam offers a diverse range of high-quality exercise classes tailored to all fitness levels, Take a look at what other classes we have to offer below!