Looking to get more active? Our Couch to 5K programme is designed to help you build confidence and fitness in a supportive environment – one step at a
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What’s On – December
The year is almost out but we have plenty for you to still enjoy this December, to make the most of 2025 and really kickstart your 2026! Festive Open
Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or potion
Autumn Tennis Training Tips
The summer tennis season is wrapping up and daylight hours are drawing shorter as we head into Autumn. With the change of seasons, it's a great time to
What’s On – October
Welcome to the October edition of What's On at Oriam. First semester is underway, consolidation week is fast approaching and so are the school holidays! The days are
Be a Gym Hero
Become a Gym Hero Top tips to Avoid Common Fitness Faux PasWhether you're new to the gym or a seasoned regular, being mindful and a few good habits helps
Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play LongerWant to improve your
What’s On – September
Welcome to the September edition of What's On at Oriam. We're wrapping up a summer packed full of sport and looking forward to the start of a new
What’s On – June
Welcome to the June edition of What's On at Oriam. We have a summer full of sport for you to enjoy this month! Don't go anywhere, we have
What’s On – May
Welcome to the May edition of What's On at Oriam. As the days are getting brighter and (hopefully) a bit warmer we are preparing for a Spring and