Spring is almost here! What are you looking forward to for this season? With days gradually getting brighter and warmer, now is a perfect time to refresh your
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- Tag: Gym Tips
Train for Winter Sports like an Olympian
The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built through years of disciplined training. Whether you're dreaming of a
What’s On – February
We hope you've all weathered the storms and ready for what we have planned as we head towards spring. From new classes to sports celebrations, there is plenty
What’s On – November
The clocks have gone back and the days are getting colder and shorter, but don't worry we still have plenty for you to do all under one roof
Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or potion
Autumn Tennis Training Tips
The summer tennis season is wrapping up and daylight hours are drawing shorter as we head into Autumn. With the change of seasons, it's a great time to
What’s On – October
Welcome to the October edition of What's On at Oriam. First semester is underway, consolidation week is fast approaching and so are the school holidays! The days are
Five Reasons to Keep Your Student Fitness Membership
The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training