Unlocking Athletic Performance Through Nutrition

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced

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3 Reasons To Play Sport At Oriam

Oriam, Scotland's Sports Performance Centre is home to some of the best sports and fitness facilities in Edinburgh and Scotland as a whole. Oriam is more than just

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Six Nations: Full Contact – Scottish Rugby

Six Nations: Full Contact is set to premier on the 24th January 2024. The highly anticipated, action packed series from Netflix follows Europe's best rugby teams as they

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What Is Oriam Youth Development Programme?

As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are

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Oriam Serves An Ace With Opening Of New Indoor Tennis Centre

New Multi-Million-Pound Tennis Centre Opens at OriamNew £4.5m indoor tennis centre opens in Edinburgh. It boasts six courts serving the communities of West Edinburgh, West Lothian, Midlothian and Fife.The

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Oriam Indoor Tennis Centre Rules

Ready for your tennis session? Please check our Indoor Tennis Centre Rules before you enter the court space. Our staff are regularly patrolling the Indoor Tennis Centre and

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Oriam Indoor Tennis Centre Sneak Preview

Oriam Indoor Tennis Centre Sneak PreviewWe're excited to share a sneak preview of the brand new Oriam Indoor Tennis Centre which is set to open its doors very

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Everything You Need to Know About Foam Rollers

To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers.If you’ve been training for any length of time, then there is a good chance

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5 Great Reasons to Join HWU Sports Union

Heriot-Watt University's Sports Union is based within Oriam and offers some of the best sports and social activities across campus. With over 30 clubs to choose from and

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Sport Scholar Athletes Announced 23/24

Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes across 15 different sports, through the Sport Scholarships Programme.We start

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