Keep It Simple – Finding the Perfect Gym Routine

New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym

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US Open

The US Open is one of tennis' most coveted tournaments and has seen some of the sports greatest moments over the years. From Scotland's own Andy Murray achieving

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The Split-Step – Danny’s Tennis Top Tips

Want to get a head-start on your tennis technique before we open in September? Danny, Our Tennis Manager has some top tips to help you perfect your play.

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Oriam’s Big Tennis Rally

The countdown is on to the opening of our new Indoor Tennis Centre, and we can’t wait to welcome you on court soon. We want you to be

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Wimbledon

Wimbledon the jewel in tennis’ crown. Whilst football has the World Cup and motorsport has the Monaco Grand Prix, there are few sporting events that match the excitement

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Training For The World’s Toughest Ultramarathon

The Ultimate Challenge – Making the Impossible, Possible Ever considered running a marathon? How about running six in six days, across the Sahara Desert carrying everything you need

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Heriot-Watt Sports Scholars Make Team Scotland Selection

We caught up with two of our Sports Scholars heading for the Commonwealth Games Athletes from across the world are now making final preparations for the Birmingham 2022

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UKAD Clean Sport Week 2022

23rd – 29th May 2022| Raising Awareness Of The Importance Of Anti-Doping In Sport During Clean Sport Week this year, our Performance Sports Team and Athletes are exploring

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Back Onside Announce New Charity Partnership With Oriam

Back Onside are delighted to announce their new partnership with Oriam, Scotland’s Sports Performance Centre. Opened in 2016, Oriam is perhaps best known for playing host to a range of

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Celebrating the First Oriam Parkrun

The first Oriam Parkrun runners ready to start, led by Executive Director Ross Campbell We did it! What a day! What a run! Last Saturday we hosted our

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