As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are
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Oriam Serves An Ace With Opening Of New Indoor Tennis Centre
New Multi-Million-Pound Tennis Centre Opens at OriamNew £4.5m indoor tennis centre opens in Edinburgh. It boasts six courts serving the communities of West Edinburgh, West Lothian, Midlothian and Fife.The
Oriam Indoor Tennis Centre Rules
Ready for your tennis session? Please check our Indoor Tennis Centre Rules before you enter the court space. Our staff are regularly patrolling the Indoor Tennis Centre and
Oriam Indoor Tennis Centre Sneak Preview
Oriam Indoor Tennis Centre Sneak PreviewWe're excited to share a sneak preview of the brand new Oriam Indoor Tennis Centre which is set to open its doors very
Everything You Need to Know About Foam Rollers
To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers.If you’ve been training for any length of time, then there is a good chance
5 Great Reasons to Join HWU Sports Union
Heriot-Watt University's Sports Union is based within Oriam and offers some of the best sports and social activities across campus. With over 30 clubs to choose from and
Sport Scholar Athletes Announced 23/24
Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes across 15 different sports, through the Sport Scholarships Programme.We start
Oriam Select Take On Back Onside Select For Charity
Oriam select take on Back Onside select for charity On Sunday 8th October, come along and show your support Oriam select football team who take on a Back
Keep It Simple – Finding the Perfect Gym Routine
New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym
US Open
The US Open is one of tennis' most coveted tournaments and has seen some of the sports greatest moments over the years. From Scotland's own Andy Murray achieving