Oriam Blog

Stress Awareness Month

Little By Little, A LittleBecomes A LotApril is Stress Awareness Month and this year's theme is "Little By

April is shaping up to be a busy month for us at Oriam and for our communities, with

People join the gym for variety different reasons, from getting more fit and active, to building strength and

Spring is almost here! What are you looking forward to for this season? With days gradually getting brighter

Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you

Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on

Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic

Scotland's sports Minister officially opened Oriam Indoor Tennis Centre today (7th February) at Heriot-Watt University. A plaque marking the

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