The Benefits of Physiotherapy for Runners

Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you

More
The Benefits of Physiotherapy for Runners

International Women’s Day 2024

Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on

More
International Women’s Day 2024

Achieving Consistency Beyond January’s Gym Resolutions

Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the

More
Achieving Consistency Beyond January’s Gym Resolutions

Unlocking Athletic Performance Through Nutrition

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic

More
Unlocking Athletic Performance Through Nutrition

Scottish tennis gets major boost with opening of new indoor tennis centre

Scotland's sports Minister officially opened Oriam Indoor Tennis Centre today (7th February) at Heriot-Watt University. A plaque marking the

More
Scottish tennis gets major boost with opening of new indoor tennis centre

3 Reasons To Play Sport At Oriam

Oriam, Scotland's Sports Performance Centre is home to some of the best sports and fitness facilities in Edinburgh

More
3 Reasons To Play Sport At Oriam

What’s On – February

We kicked off 2024 with an action packed January, full of new activities and our fair share of

More
What’s On – February

What’s On – January

Hello 2024! Last year was action packed and we have lots more planned for the new year. Check

More
What’s On – January

Six Nations: Full Contact – Scottish Rugby

Six Nations: Full Contact is set to premier on the 24th January 2024. The highly anticipated, action packed

More
Six Nations: Full Contact – Scottish Rugby