The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built through years of disciplined training. Whether you're dreaming of a
- Home
- |
- Archives: Fitness
Oriam Hyrox Simulation
Our First-Ever Hyrox Simulation – Get Race Ready! Big news! We’re hosting our first-ever Hyrox Simulation on Saturday, 14th February, in our Performance S&C Gym. If you’ve signed
Transform in 8 Challenge
Transform in 8: Your Journey to a Stronger, Healthier You At Oriam, we’re always looking for ways to empower our members to reach their health and fitness goals.
Couch to 5K
Looking to get more active? Our Couch to 5K programme is designed to help you build confidence and fitness in a supportive environment – one step at a
Emergency Services Open Week at Oriam
Oriam, Scotland’s Sports Performance Centre, is proud to support our emergency services heroes with a special Open Week from Monday 17th to Sunday 23rd November. During this week,
Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or
Be a Gym Hero
Become a Gym Hero Top tips to Avoid Common Fitness Faux Pas Whether you're new to the gym or a seasoned regular, being mindful and a few good
Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play Longer Want to improve
Five Reasons to Keep Your Student Fitness Membership
The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
Hyrox Classes Coming to Oriam
Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.