The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
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Transform in 8 Challenge
Transform in 8: Your Journey to a Stronger, Healthier YouAt Oriam, we’re always looking for ways to empower our members to reach their health and fitness goals. That’s
Hyrox Classes Coming to Oriam
Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.
Fitness Suite Refresh
Oriam Fitness Suite RefreshWe are delighted to share that our newly refreshed fitness suite is now open and accessible for Oriam members to enjoy. Our fitness suite refresh
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
Fitness Suite Induction
Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips
Body Types – Training For Your Body
 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
The Benefits of Physiotherapy for Runners
Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. It's also
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of