Oriam, Scotland’s Sports Performance Centre, is proud to support our emergency services heroes with a special Open Week from Monday 17th to Sunday 23rd November.During this week, all
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Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or potion
Be a Gym Hero
Become a Gym Hero Top tips to Avoid Common Fitness Faux PasWhether you're new to the gym or a seasoned regular, being mindful and a few good habits helps
Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play LongerWant to improve your
Transform in 8 Challenge
Transform in 8: Your Journey to a Stronger, Healthier YouAt Oriam, we’re always looking for ways to empower our members to reach their health and fitness goals. That’s
Couch to 5K
Looking to get more active? Our Couch to 5K programme is designed to help you build confidence and fitness in a supportive environment – one step at a
Five Reasons to Keep Your Student Fitness Membership
The academic year is coming to an end and we're all looking forward to the summer ahead. So what are you going to do with your student fitness
Hyrox Classes Coming to Oriam
Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.
Fitness Suite Refresh
Oriam Fitness Suite RefreshWe are delighted to share that our newly refreshed fitness suite is now open and accessible for Oriam members to enjoy. Our fitness suite refresh
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and