Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips
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Body Types – Training For Your Body
 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
The Benefits of Physiotherapy for Runners
Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. It's also
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication amidst
Everything You Need to Know About Foam Rollers
To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers.If you’ve been training for any length of time, then there is a good chance
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
Keep It Simple – Finding the Perfect Gym Routine
New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym