Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. Regular running
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Top Three Benefits of Group Exercise Classes
If the gym is busy and the motivation is low then it might be time to give a fitness class a go... Here are our top three reasons
Train for Winter Sports like an Olympian
The Winter Olympics and Paralympics are packed with inspiring displays of strength, power, mobility and balance, all built through years of disciplined training. Whether you're dreaming of a
Oriam Hyrox Simulation
Our First-Ever Hyrox Simulation – Get Race Ready! Big news! We’re hosting our first-ever Hyrox Simulation on Saturday, 14th February, in our Performance S&C Gym. If you’ve signed
Transform in 8 Challenge
Transform in 8: Your Journey to a Stronger, Healthier You At Oriam, we’re always looking for ways to empower our members to reach their health and fitness goals.
Couch to 5K
Looking to get more active? Our Couch to 5K programme is designed to help you build confidence and fitness in a supportive environment – one step at a
Emergency Services Open Week at Oriam
Oriam, Scotland’s Sports Performance Centre, is proud to support our emergency services heroes with a special Open Week from Monday 17th to Sunday 23rd November. During this week,
Our Magic Recipe for Autumn Training
October marks the start of autumn and spooky season, but training through the colder months doesn't have to give you the chills! Unfortunately, there's no magic spell or
Be a Gym Hero
Become a Gym Hero Top tips to Avoid Common Fitness Faux Pas Whether you're new to the gym or a seasoned regular, being mindful and a few good
Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play Longer Want to improve