3 Unexpected Benefits Resistance Training

People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training

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Unlocking Athletic Performance Through Nutrition

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced

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What Is Oriam Youth Development Programme?

As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are

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Sport Scholar Athletes Announced 23/24

Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes across 15 different sports, through the Sport Scholarships Programme.We start

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Training For The World’s Toughest Ultramarathon

The Ultimate Challenge – Making the Impossible, Possible Ever considered running a marathon? How about running six in six days, across the Sahara Desert carrying everything you need

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UKAD Clean Sport Week 2022

23rd – 29th May 2022| Raising Awareness Of The Importance Of Anti-Doping In Sport During Clean Sport Week this year, our Performance Sports Team and Athletes are exploring

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