PSA British OpenNour El Sherbini and Ali Farag holding the 2023 British Open Trophies. (Image Source: British Open: Tournament History - PSA World Tour.The PSA British Open will
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Celebrating Excellence: Heriot-Watt Sport Scholarships Round Up 2024
As another academic year draws to a close, we reflect on the remarkable achievements of our student-athletes on Heriot-Watt University’s Sport Scholarship Programme. These young talents have not
PSA Squash World Championships
PSA World ChampionshipsThe PSA World Championships is a tournament that takes place every year and features 128 of the best squash players from around the globe. It is
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
Unlocking Athletic Performance Through Nutrition
In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced
What Is Oriam Youth Development Programme?
As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are
Sport Scholar Athletes Announced 23/24
Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes across 15 different sports, through the Sport Scholarships Programme.We start
Training For The World’s Toughest Ultramarathon
The Ultimate Challenge – Making the Impossible, Possible Ever considered running a marathon? How about running six in six days, across the Sahara Desert carrying everything you need
UKAD Clean Sport Week
Join us for a 'Journey to the Podium'13th - 17th May 2024This year we are building up to a summer packed with some of the best sporting events