Injury Rehabilitation 

A standard physiotherapy consultation in clinic where your injury and medical history will be recorded.  You will have a full assessment of your injury, function and some baseline measures taken. Following this, appropriate treatment and management strategies will be discussed and you will begin your journey to recovery by starting an agreed exercise/loading/management programme. 

A progression from in clinic treatment, this is a 1:1 session within the rehabilitation suite which allows a progression of load and rehabilitation options to further progress your recovery from injury/surgery.

A progression from 1:1 gym-based rehabilitation sessions.  You will enter a group rehabilitation session (if you want to). Typically, you will be using the rehabilitation suite with 5-6 other people who are all at a similar stage in their recovery journey from injury or surgery. You will have your own individual rehabilitation programme to work on and a senior rehabilitation physiotherapist will run the group.  They will ensure safe and efficient technique at all times. Your physiotherapist will progress your rehabilitation through the stages of recovery.

A 45-60 minute session on our indoor synthetic astroturf pitch.  This session allows exposure to specific demands of running, turning and jumping and allows for a return to technical practice within your chosen sport.  Sessions can be adapted to on court for court-based sports.  A gentle start working within simple planes of movement will be structured in to your rehabilitation however this will progress over your period of recovery to gradually increase speed, intensity and variability. 

We feel this stage is absolutely vital to returning to your sport successfully and safely.

This is a comprehensive testing protocol that assesses your readiness for a safe return to your chosen sport.  There is a combination of the following measures which are assessed in a 2-hour assessment session.  Tests include :

• Strength testing in gym
• Agility/plyometric testing in gym
• On-field fitness testing
• Isokinetic strength testing on Biodex Isokinetic system

A full report will be collated and sent out to you with all your results prepared in an easy-to-understand format.  Your physiotherapist will include their advice for any further rehabilitation required or advice on how to gradually return to your chosen sport/hobby.