PSA Squash World Championships

PSA World ChampionshipsThe PSA World Championships is a tournament that takes place every year and features 128 of the best squash players from around the globe. It is

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Unlocking Athletic Performance Through Nutrition

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced

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Scottish tennis gets major boost with opening of new indoor tennis centre

Scotland's sports Minister officially opened Oriam Indoor Tennis Centre today (7th February) at Heriot-Watt University. A plaque marking the arrival of the £4.2m facility was unveiled by Maree Todd

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Six Nations: Full Contact – Scottish Rugby

Six Nations: Full Contact is set to premier on the 24th January 2024. The highly anticipated, action packed series from Netflix follows Europe's best rugby teams as they

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What Is Oriam Youth Development Programme?

As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are

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Heriot-Watt Sports Scholars Make Team Scotland Selection

We caught up with two of our Sports Scholars heading for the Commonwealth Games Athletes from across the world are now making final preparations for the Birmingham 2022

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UKAD Clean Sport Week

Join us for a 'Journey to the Podium'13th - 17th May 2024This year we are building up to a summer packed with some of the best sporting events

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