Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction.If you're looking for support or need any help getting to grips
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- Author: Greig Anderson
PSA Squash World Championships
PSA World ChampionshipsThe PSA World Championships is a tournament that takes place every year and features 128 of the best squash players from around the globe. It is
Body Types – Training For Your Body
 Training For Your Body TypeThere’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength HypertrophyYou’d be right to think training can be
Why You Should See A Chiropodist
Why You Should See A ChiropodistFoot health is key to our general wellbeing and can have a big impact on our day to day life. Sore or aching
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication amidst
Unlocking Athletic Performance Through Nutrition
In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced
3 Reasons To Play Sport At Oriam
Oriam, Scotland's Sports Performance Centre is home to some of the best sports and fitness facilities in Edinburgh and Scotland as a whole. Oriam is more than just
Six Nations: Full Contact – Scottish Rugby
Six Nations: Full Contact is set to premier on the 24th January 2024. The highly anticipated, action packed series from Netflix follows Europe's best rugby teams as they