Why You Should See A ChiropodistFoot health is key to our general wellbeing and can have a big impact on our day to day life. Sore or aching
- Home
- |
- Category: Blog
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
The Benefits of Physiotherapy for Runners
Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. It's also
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication amidst
Meet our Tennis Coaches
There are many factors that go into finding the right tennis coach or programme for you and your family. The coaches play a massive part in this decision
5 Great Reasons to Join HWU Sports Union
Heriot-Watt University's Sports Union is based within Oriam and offers some of the best sports and social activities across campus. With over 30 clubs to choose from and
Sport Scholar Athletes Announced 23/24
Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes across 15 different sports, through the Sport Scholarships Programme.We start
Oriam Select Take On Back Onside Select For Charity
Oriam select take on Back Onside select for charity On Sunday 8th October, come along and show your support Oriam select football team who take on a Back
The Split-Step – Danny’s Tennis Top Tips
Want to get a head-start on your tennis technique before we open in September? Danny, Our Tennis Manager has some top tips to help you perfect your play.