Oriam Fitness Suite Refresh We are delighted to share that our newly refreshed fitness suite is now open and accessible for Oriam members to enjoy. Our fitness suite
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Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
Fitness Suite Induction
Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction. If you're looking for support or need any help getting to
Body Types – Training For Your Body
 Training For Your Body Type There’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength Hypertrophy You’d be right to think
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
The Benefits of Physiotherapy for Runners
Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you can go for a run pretty much anywhere. It's also
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's Day As we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the Gym In this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication
Everything You Need to Know About Foam Rollers
To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers. If you’ve been training for any length of time, then there is a good
Keep It Simple – Finding the Perfect Gym Routine
New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym