Become a Gym Hero Top tips to Avoid Common Fitness Faux Pas Whether you're new to the gym or a seasoned regular, being mindful and a few good
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Boost Your Tennis Game this Autumn On and Off the Court
Whether you're chasing match points or just enjoying a weekly rally, off-court training can help you play better, longer and injury-free. Train Smarter, Play Longer Want to improve
Hyrox Classes Coming to Oriam
Oriam is excited to announce a game-changing addition to our fitness offerings: a partnership with Hyrox, the global fitness phenomenon that’s redefining how we train for endurance and strength.
Winter Training Tips
In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to overcome challenges to help ensure you stay on track and
Celebrating Excellence: Heriot-Watt Sport Scholarships Round Up 2024
As another academic year draws to a close, we reflect on the remarkable achievements of our student-athletes on Heriot-Watt University’s Sport Scholarship Programme. These young talents have not
Fitness Suite Induction
Get your fitness journey at Oriam off to the best possible start, with a Fitness Suite Induction. If you're looking for support or need any help getting to
Body Types – Training For Your Body
 Training For Your Body Type There’s plenty of variations and without delving too deep, we’ll simplify it into three categories. Cardiovascular Strength Hypertrophy You’d be right to think
3 Unexpected Benefits Resistance Training
People join the gym for variety different reasons, from getting more fit and active, to building strength and endurance, all which can be achieved through resistance training. Resistance training
International Women’s Day 2024
Empowering Women Through Sport: Celebrating International Women's Day As we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world
Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the Gym In this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication