Oriam Blog

The Benefits of Physiotherapy for Runners

Running is a great way to stay healthy and active. It's low cost, requires minimal equipment and you

Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on

Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the

In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic

Scotland's sports Minister officially opened Oriam Indoor Tennis Centre today (7th February) at Heriot-Watt University. A plaque marking the

Oriam, Scotland's Sports Performance Centre is home to some of the best sports and fitness facilities in Edinburgh

Six Nations: Full Contact is set to premier on the 24th January 2024. The highly anticipated, action packed

As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of

New Multi-Million-Pound Tennis Centre Opens at OriamNew £4.5m indoor tennis centre opens in Edinburgh. It boasts six courts serving

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