Empowering Women Through Sport: Celebrating International Women's DayAs we approach International Women's Day, it's important to reflect on the incredible strides women have made in the world of
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Achieving Consistency Beyond January’s Gym Resolutions
Achieving Consistency in the GymIn this discourse, let's delve into the steadfast pursuit of fitness, especially as the January fervour starts to wane. Maintaining that heightened dedication amidst
Unlocking Athletic Performance Through Nutrition
In today's blog our Performance Team explore the role of nutrition in sports and fitness. From unlocking athletic performance through nutrition to the general benefits that a balanced
What Is Oriam Youth Development Programme?
As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of youth physical development becomes paramount. It is important there are
Everything You Need to Know About Foam Rollers
To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers.If you’ve been training for any length of time, then there is a good chance
Keep It Simple – Finding the Perfect Gym Routine
New to the gym or looking to freshen up your routine? Our very own PT Stewie is here to help. Find out about how simplicity in your gym
UKAD Clean Sport Week
Join us for a 'Journey to the Podium'13th - 17th May 2024This year we are building up to a summer packed with some of the best sporting events
Back Onside Announce New Charity Partnership With Oriam
Back Onside are delighted to announce their new partnership with Oriam, Scotland’s Sports Performance Centre. Opened in 2016, Oriam is perhaps best known for playing host to a range of
Everything You Need to Get Started at Oriam
Welcome To OriamThank you for joining and becoming a member at Oriam. Through becoming a member at Scotland's Sports Performance Centre, you've kickstarted your fitness journey and are
Celebrating the First Oriam Parkrun
The first Oriam Parkrun runners ready to start, led by Executive Director Ross CampbellWe did it! What a day! What a run!Last Saturday we hosted our first Oriam