Four long-lasting benefits of tennis classes for children

Tennis Classes, like many sports activities, are a great way to keep the kids busy outside of school,

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Four long-lasting benefits of tennis classes for children

3 Unexpected Benefits Resistance Training

People join the gym for variety different reasons, from getting more fit and active, to building strength and

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3 Unexpected Benefits Resistance Training

International Women’s Day 2024

Empowering Women Through Sport: Celebrating International Women's Day As we approach International Women's Day, it's important to reflect

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International Women’s Day 2024

Achieving Consistency Beyond January’s Gym Resolutions

Achieving Consistency in the Gym In this discourse, let's delve into the steadfast pursuit of fitness, especially as

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Achieving Consistency Beyond January’s Gym Resolutions

Unlocking Athletic Performance Through Nutrition

In today's blog our Clinic and Performance Sport Teams explore the role of nutrition in sports and fitness.

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Unlocking Athletic Performance Through Nutrition

Scottish tennis gets major boost with opening of new indoor tennis centre

Scotland's sports Minister officially opened Oriam Indoor Tennis Centre today (7th February) at Heriot-Watt University.  A plaque marking

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Scottish tennis gets major boost with opening of new indoor tennis centre

3 Reasons To Play Sport At Oriam

Oriam, Scotland's Sports Performance Centre is home to some of the best sports and fitness facilities in Edinburgh

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3 Reasons To Play Sport At Oriam

Six Nations: Full Contact – Scottish Rugby

Six Nations: Full Contact is set to premier on the 24th January 2024. The highly anticipated, action packed

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Six Nations: Full Contact – Scottish Rugby

What Is Oriam Youth Development Programme?

As the prominence of resistance training in children and adolescents increases, understanding and prioritising the many aspects of

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What Is Oriam Youth Development Programme?

Oriam Serves An Ace With Opening Of New Indoor Tennis Centre

New Multi-Million-Pound Tennis Centre Opens at Oriam New £4.5m indoor tennis centre opens in Edinburgh.  It boasts six

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Oriam Serves An Ace With Opening Of New Indoor Tennis Centre

Oriam Indoor Tennis Centre Rules

Ready for your tennis session? Please check our Indoor Tennis Centre Rules before you enter the court space.

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Oriam Indoor Tennis Centre Rules

Oriam Indoor Tennis Centre Sneak Preview

Oriam Indoor Tennis Centre Sneak Preview We're excited to share a sneak preview of the brand new Oriam

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Oriam Indoor Tennis Centre Sneak Preview

Everything You Need to Know About Foam Rollers

To Roll or Knot to Roll? Everything You Knead to Know About Foam Rollers. If you’ve been training

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Everything You Need to Know About Foam Rollers

Meet our Tennis Coaches

There are many factors that go into finding the right tennis coach or programme for you and your

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Meet our Tennis Coaches

5 Great Reasons to Join HWU Sports Union

Heriot-Watt University's Sports Union is based within Oriam and offers some of the best sports and social activities

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5 Great Reasons to Join HWU Sports Union

Sport Scholar Athletes Announced 23/24

Heriot-Watt University in partnership with Oriam, Scotland’s Sports Performance Centre, are proud to be supporting 35 talented athletes

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Sport Scholar Athletes Announced 23/24

Oriam Select Take On Back Onside Select For Charity

Oriam select take on Back Onside select for charity On Sunday 8th October, come along and show your

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Oriam Select Take On Back Onside Select For Charity