Group Exercise Classes

Our Group Exercise Classes returned to studios on 17th May. It is great to have everyone back. We hope to add more classes in the coming months as restrictions ease further.

Not a member yet? Then check out our YouTube channel for a taster of some of our classes.

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CURRENT RESTRICTIONS

Oriam Circuits

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, like High-intensity interval training. It targets strength building and muscular endurance.

Oriam Barbell

A muscular endurance class using barbells and weight plates designed to create consistent time under tension to shape the body whilst exercising to music.

Oriam X-Fit

X-Fit mixes functional based movements with resistance-based training to create well rounded athletic results. It will get the heart racing as well as build strength in all major muscles.

Cycle Fit

Move your fitness up a gear with Cycle Fit. This indoor cycling class is a high energy, fun group workout focusing on endurance, strength & intervals for improving fitness levels. Cycle Fit is perfect for those who just want to saddle up and get fit without having to learn routines or specific moves.

Zumba

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Pilates

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Yoga

Yoga is a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.

Yin Yoga

Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of other yoga practices).

With a variety of exercise classes available each week, there is something for everyone so try a class here at Oriam from Holistic to HIIT or indoor cycling we have a class to suit every fitness level.