In this month’s blog, we explore the impact of seasonal changes on fitness and discover effective strategies to

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Winter Training Tips

Oriam select take on Back Onside select for charity On Sunday 8th October, come along and show your

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Oriam Select Take On Back Onside Select For Charity

New to the gym or looking to freshen up your routine? Our very own PT Stewie is here

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Keep It Simple – Finding the Perfect Gym Routine

The US Open is one of tennis' most coveted tournaments and has seen some of the sports greatest

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US Open

Want to get a head-start on your tennis technique before we open in September? Danny, Our Tennis Manager

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The Split-Step – Danny’s Tennis Top Tips

The countdown is on to the opening of our new Indoor Tennis Centre, and we can’t wait to

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Oriam’s Big Tennis Rally

The Ultimate Challenge – Making the Impossible, PossibleEver considered running a marathon? How about running six in six

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Training For The World’s Toughest Ultramarathon

We caught up with two of our Sports Scholars heading for the Commonwealth GamesAthletes from across the world

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Heriot-Watt Sports Scholars Make Team Scotland Selection

Join us for a 'Journey to the Podium'13th - 17th May 2024This year we are building up to

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UKAD Clean Sport Week